Does Your Business Have a BFF?
“Misery loves company” – we often think of this cliché when it comes to someone trying to bring others down with them, or to create negative vibes. But, at its…
The Untethered Soul…Letting go so you can grow
Shhhh….do you hear that? Oh yeah you don’t hear it because its in my head. Ok let me clue you in… Sometimes my internal banter is an-noy-ing. That voice is…
What I’ve Learned from Spin Class
Five lessons I learned on my journey as a SPIN instructor. How I changed something that began as a struggle into lessons for myself and my students.